GET FIT AND BUILD MUSCLE

with the Help of a World Gold medalist GB Rower

MEMBERSHIPS

Apply now for 1-1 coaching

Are you struggling with knowing what to do in a

gym environment?

Are you finding it difficult to achieve your weight loss and muscle-building goals? Look no further! Our personalised coaching can help you simplify your fitness routine and achieve your goals with ease.


As a former world champion lightweight rower, I have helped many male and female professionals achieve their fitness goals. My philosophy is simple – weight loss and muscle building is achievable for everyone, regardless of your fitness level or experience. All you need is a simplified routine and a plan to block out all the noise and confusion in the fitness industry. Consistency is the key to achieving your goals.

LET'S DO IT

A LOOK AT THE PLAN

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

PersonaliSed

WORKOUT PLAN

Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.

HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!

SWAP OUT YOUR EXERCISES


Have an injury or just want to try something new? Easily swap them out!

WORKOUT LOG


Track your progress to keep pushing for your personal best!

PersonaliSed

MEAL PLAN

Meal plans fully customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals!

DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calories targets!

SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!

MEAL SWAP


Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

  • Slide title

    Write your caption here
    Button

MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

Frequently Asked Questions

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions. 

  • Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

Does this sound LIKE YOU?

Lack of confidence?

We understand that building confidence in the gym can be a challenge for many people. That's why our coaching is tailored to your specific needs, helping you feel confident and comfortable in the gym environment.

Inexperience with dieting

We understand that inexperience with dieting and time management can be a barrier to achieving your fitness goals. Our coaching includes personalised diet and nutrition advice, as well as time management strategies, to help you overcome these obstacles.

Time management

Don't let confusion and lack of confidence hold you back from achieving your fitness goals. Start your fitness journey now with our personalised coaching and simplify your routine to achieve your desired results.

My real-life experience in weight loss, dieting and strength building has helped me become a two-time European champion in rowing. Since 2018, I have transferred that knowledge and experience into coaching, helping clients realise their potential. With our personalised coaching, you can experience weight loss and muscle building with someone who has achieved the same goals as you.


LET'S DO IT
Share by: